HIIT Online - 30 mins
If you’ve yet to try a high-intensity interval training (HIIT) cardio workout, consider this your invitation. Trainers everywhere love them because they’re usually fast, always efficient, and can be adjusted to just about any level of expertise. The only real key? Just move as fast as is challenging for you. You’ll get the best results when you’re actually making yourself breathless as you do each exercise.
Stuck in the house? Looking to maintain a healthy lifestyle? We found the right solution, to practice with friends from work together, just like in the office!