How to Maintain a Healthy Eating Lifestyle at Home
Learn how to listen to your body and provide it with what it really needs!
In this lecture we will recive tools and tips to make our life healthier and more nutritious!
We will learn how to plan and arrange our eating environment, and how small changes in our grocery list or in our kitchen arrangement can help us make big changes to our health.
We will understand why family meals are so important to us? and how they contribute to our nutritional value.