Pilates Online - 30 mins
Pilates is excellent for strengthening the muscles, improving posture, reducing joint pressure, optimizing breathing and flexibility. The method-based exercises focus on the stabilization of the stabilizing muscles and allow for increased range of motion and spinal strengthening.
Stuck in the house? Looking to maintain a healthy lifestyle? We found a solution for you, to train with your friends from work together, just like in the office!